The ultimate 411 guide to the ingredient you’re seeing everywhere

Hyaluronic acid what is it? What is it composed of? What are its benefits? Why should everyone have it?

Hyaluronic acid is a sugar found naturally in our skin that holds water and helps keep it hydrated and plump. The HA within our bodies holds a thousand times its weight in water to not only retain all that moisture in our skin and joints, but also prevent all that moisture from evaporating into the air, according to Dr. Lily Talakoub, a dermatologist at the McLean Dermatology and Skincare Center.

As we age the naturally occurring HA within our body decreases. “Diet affects the skin significantly,” says Dr. Howard D. Sobel, a dermatologist in New York City. “Eating fruits and veggies with lots of antioxidants protect the skin from inflammation in turn helps the skin retain it.”

When used in skin care products like creams and serums, hyaluronic acid brings moisture to the surface of your skin. “Because of its ability to draw and hold water, it can be used as a humectant in your skin care regimen,” says Dr. Rachel Nazarian, a dermatologist at the Schweiger Dermatology Group in New York City. “It continually keeps skin moisturized throughout the day.”

Use hyaluronic acid serum after the toner and before applying moisturizer or other serums. It helps the skin to consume all the ingredients on a deeper level.

Products with hyaluronic acid you can find here for purchase!

What are you waiting for? Take advantage of this holy grail ingredient!